Take Control of Stress, Build Lasting Resilience

Stress is a part of life, but feeling overwhelmed, exhausted, and stuck in a cycle of burnout doesn’t have to be. Whether you’re struggling with poor sleep, constant tension, or feeling like there’s never enough time to switch off, we’re here to help.

At Rustiq Fitness, we use science-backed strategies and real physiological data to guide you toward better recovery, stronger performance, and a healthier, more balanced life. By tracking your Heart Rate Variability (HRV), we provide insights that help you make meaningful changes to your stress, sleep, recovery, and energy levels—without guesswork.

Get started today!

You don’t have to let stress control your life. Whether you need a reset or a complete resilience transformation, we’ve got the right program for you.

Why choose us?

✅ No More Guessing – Get real data on what’s impacting your stress, energy, and recovery.

✅ A Plan That Fits Your Life – Strategies that are personalized, practical, and easy to implement.

✅ Proven Science, Real Results – We combine cutting-edge HRV tracking with research-backed techniques.

✅ Ongoing Support – You're not alone in this—our expert coaching keeps you on track.

FAQs

  • This coaching is for anyone who feels overwhelmed, struggles with stress, experiences poor sleep, or wants to improve their overall resilience. Whether you're a busy professional, an athlete, or someone looking to optimize your daily performance, we tailor our approach to fit your needs.

  • Heart Rate Variability (HRV) is a key indicator of how well your body is handling stress and recovering. By analyzing your HRV data, we can identify patterns affecting your energy, sleep, and overall wellbeing, allowing us to create a science-backed action plan that truly works.

  • No, everything you need is included in your plan. The Firstbeat Life system is provided as part of your coaching package, giving you a seamless way to track and understand your body’s stress and recovery responses.

  • Results vary based on individual circumstances, but many clients notice improvements in energy levels, sleep, and stress management within the first few weeks. Our structured approach ensures long-term, sustainable progress.

  • It’s simple! See the options below to sign up for your chosen program, or get in touch via our contact page for a free initial consultation to see which plan is right for you.

    • 30 Day Resilience Reset is a focused, foundational program perfect for anyone feeling stuck, exhausted, or looking for a structured yet flexible way to improve their resilience and wellbeing.

    • Resilience Mastery (3 months) provides a deeper, more structured approach with ongoing HRV tracking, personalized interventions, and bi-weekly coaching sessions ideal for professionals, athletes, and high-performers who want to take a measured, proactive approach to stress resilience and long-term wellbeing.

  • For Resilience Reset, you’ll receive email support for any questions and guidance. For Resilience Mastery, you’ll have priority WhatsApp and email support for real-time feedback and accountability.