Yard
At Rustiq Fitness, we offer unique 'Farm style' bootcamps that cater to those looking to build their aerobic capacity, strength-endurance, and agility. Our workouts incorporate exercises working with light to moderate resistance to target and strengthen all muscle groups.
These bootcamps are perfect for individuals who are looking to challenge themselves in a new and exciting way.
Running on Mondays, Wednesdays and Fridays.
At Rustiq Fitness, we believe in the power of focusing on compound movements using moderate to heavy resistance. These movements, such as squats, deadlifts, and bench press, are essential for building strength and power in the body.
By working at a moderate intensity and slower tempo, you challenge your muscles to engage more fibers, leading to more significant improvements in strength and muscle growth over time. Compound movements also help you to develop stability and balance in your body, allowing you to perform physical tasks with greater ease and efficiency.
Running on Tuesdays and Thursdays.
Grip
At Rustiq Fitness, we are big advocates of high intensity workouts that combine both strength and cardio exercises. These types of workouts allow you to improve your overall fitness and performance, while also burning a serious amount of calories.
By mixing in strength exercises like squats, lunges, and push-ups with cardio exercises like jump rope, burpees, and mountain climbers, you can challenge your body in new ways and see significant results. Not only will you build muscle and increase your endurance, but you'll also boost your metabolism and improve your cardiovascular health.
Running on Saturdays.
Combine
Stick Mobility
A guided mobility and movement class designed to help you move better, feel stronger, and stay pain-free — both in training and everyday life.
Using specially designed mobility sticks, we combine stretching, strength, and control to improve joint range of motion, posture, and body awareness. Unlike passive stretching, Stick Mobility is active and engaging, helping you build strength at end ranges while reducing stiffness and injury risk.
These sessions are ideal if you:
Feel tight, stiff, or restricted from sitting, training, or life in general
Want to improve movement quality for strength training, running, or sport
Need a smart way to support recovery and longevity
Classes are suitable for all abilities, from complete beginners to experienced athletes, and work brilliantly alongside our other sessions.
Expect to leave feeling looser, more connected, and better prepared to train — or simply move — well.