Health Seekers
A calmer, kinder way to take care of your health.
At Rustiq Fitness in Winsley, we believe wellbeing isn’t about extremes.
It’s about feeling:
Comfortable in your own body
Energised enough for your day
Strong enough for real life
Confident about your future health
And for many people around Bradford-on-Avon and Bath, the hardest part isn’t effort.
It’s knowing where to begin.
Health Seekers exists for those moments.
This is for you if:
You want to feel better, but don’t feel like “joining a gym”.
You’re not interested in dramatic transformations.
You’d like guidance — without pressure.
You want support that feels human, not sales-driven.
And here’s something important:
You don’t need to become a member.
Health Seekers is about your health — not our membership numbers.
Your Health. Your Pace. Your Choice.
Health Seekers is designed as a gentle pathway. You can take one step — or continue further.
You decide.
Daily100 - A simple starting point.
Sometimes all you need is a moment of clarity.
Daily100 is a FREE one-minute online wellbeing check-in. It gives you a simple score and a snapshot of where you are right now.
No judgement.
No lectures.
No pressure.
Just awareness.
It’s surprisingly powerful how motivating clarity can be.
Many people tell us:
“That was easier than I expected — and actually really helpful.”
One minute. One small step.
A clearer picture of your wellbeing.
Health Check - A conversation about you.
If daily100 sparks curiosity, HealthCheck builds understanding.
This is a relaxed 30-minute session at Rustiq with one of our coaches.
We’ll look at body composition, talk about lifestyle, and explore what matters most to you — energy, sleep, strength, stress, recovery.
No medical overwhelm.
No complicated jargon.
No telling you what you “should” do.
Just conversation, listening, and support.
You’ll leave with:
A clearer understanding of your body
A baseline you can build from
Practical next steps (if you want them)
Confidence, not criticism
Most people say:
“That felt supportive, not intimidating.”
Understanding your body changes how you feel about it.
One Month. Healthier You. - Small changes, real momentum.
A supportive 30-day reset designed for real life — work, family, busy schedules and everything in between.
We focus on simple habits around:
Movement
Food
Sleep
Energy
Mindset
No extremes. No “all in” pressure. Just steady progress with guidance and accountability.
You’ll build confidence through small wins and start feeling the difference in your day-to-day life.
👉 Want to get started? Book your Health Check.
Simple structure. Support that fits your life.
Feel Five Years Younger - 12 weeks focused on strength, energy and confidence.
This isn’t about chasing youth. It’s about feeling capable and in control of your health.
Over 12 weeks, you’ll work on:
Strength and resilience
Energy and recovery
Everyday movement
Long-term habits
With coaching, accountability and community support, this is where change becomes sustainable — not dramatic, not extreme, just lasting.
👉 Want to get started? Book your Health Check.
Forward, with support.
