Your first 30 days to feeling stronger, fitter and back in control.

Getting fit isn’t always easy. Between busy schedules, low motivation, and not knowing what works best, it’s easy to fall off track. Training alone can feel isolating, and without a plan, progress stalls. That’s where Rustiq Fitness comes in.

Our FarmFit Kickstart is is a coached, beginner-friendly 30-day programme designed to help you build consistency, confidence and real-world strength — without pressure, judgement or complicated rules.

Let's get started!

Who is it for? And who is it not…

This is for you if:

  • You want to get back into training (or start properly)

  • You’re busy and need structure, not guesswork

  • You want coaching and accountability, not just access

  • You value community and feeling part of something

This is not for you if:

  • You’re looking for a quick fix or extreme transformation

  • You prefer training alone without guidance

  • You want mirrors, machines and bodybuilding routines

Your fitness journey starts here!

Have a quick question? Book a chat

More than just workouts

What’s included in your 30 days:

✔ Access to coached group training sessions

✔ A structured, progressive approach (no random workouts)

✔ Support from experienced coaches throughout

✔ A welcoming community that keeps you consistent

✔ Simple lifestyle and recovery guidance (nothing overwhelming)

Everything is designed to help you feel better now and build habits that last beyond the 30 days.

What training looks like

Sessions run throughout the week — mornings, evenings and weekends — with a mix of:

  • Strength & conditioning

  • Functional fitness

  • Outdoor and farm-based training

Most members train 2–4 times per week, and sessions last 50 minutes.

You don’t need to be fit to start — you get fitter by showing up.

Let’s get started!

  • "Fran spent my first session understanding my form, learning what I can and can’t do and then put me through my paces. Fantastic start to joining a new gym!

    — Simon H.

  • "Great session! Loved the farmyard setting and the outdoorsy style training. Looking forward to more sessions 😊"

    — Rebecca G.

  • "Thank you for getting me off my sofa and into a regular regime. The workout is just right for me and I look forward to it"

    — Sally H.